Pregnancy Cravings – Healthy Options To Control Them


Pregnancy Cravings – Healthy Options To Control Them

Pregnancy and cravings go hand in hand. During pregnancy, desires usually fall under some categories like sweet, spicy, and salty. Majority of pregnant women often craves for fruits and vegetables. Reasons, why pregnancy cravings happen, are not known. It is completely normal during pregnancy. During pregnancy, the hormones present can change the sense of taste and smell. During first trimesters these cravings are generally healthy and decrease as pregnancy progress. As it is the most common part of pregnancy, but sometimes intense food cravings indicate lack of necessary nutrients for baby and mother.

Reasons For Cravings

Pregnancy Cravings – Healthy Options To Control Them
Pregnancy Cravings – Healthy Options To Control Them

Each woman has a different pregnancy. As per doctors, it is believed that cravings for particular food indicate lack of healthy nutrients. While others think that all this happens because of the hormones level present during pregnancy and pregnant women look for food that comforts them. There is no scientific proof to recommend where these cravings come from.

When Do These Cravings Become Hazardous?

A pregnant woman doesn’t need to crave only for ice creams and pickle. Some pregnant women also crave for non-food items like

  • Dirt
  • Sand
  • Stones
  • Soap
  • Chalks
  • Toothpaste

All the above things are not safe for both pregnant women and baby.

Frequent Cravings and Healthy Options

  1. Salty food- salty food cravings mean
  2. Pickles
  3. Chips
  4. Fries
  5. Bacon

Craving for salty food indicates that the body requires more sodium because of an increase in blood volume from being pregnant. Some salty foods like pickles are healthy, while others like fries are not healthy.

Healthy Salty Options Includes

Rather than eating a large quantity of salt in processed food, it’s always good to add sea salt to anything. If it’s doesn’t work out and still craving for Potato chips try roasted chickpeas, pack full of protein, magnesium, and potassium.

  • Sweet food- sweet food includes
  • Candies
  • Donuts
  • Pastries

Excessive intake of sugary items not only puts extra weight but can increase the chances of gestational diabetes. Some pregnant women are at risk of diabetes during pregnancy, so understand it and try to control sweet tooth.

Pregnancy Cravings – Healthy Options To Control Them
Pregnancy Cravings – Healthy Options To Control Them

Healthy Sweet Options Includes

  • Dark Chocolates loaded with antioxidants and magnesium
  • Fruits One of the healthy option, try making a smoothie
  • Berries packed with anti-inflammatory properties.
  • Greek yoghurt provides extra protein.
  • Soft Drinks- Soda and energy drinks do not provide any nutritional value for baby and pregnant women. This ineffective calorie adds a lot of weight during pregnancy. Swap sugary soda with sparkling water instead.
  • Dairy- A very common food craving during pregnancy is ice cream. Consuming a lot of dairy items indicate that the body needs extra calcium intake. Craving for dairy products includes milk, cheese, and yoghurt.

How To Control Pregnancy Cravings?

 Let’s discuss how to control these cravings.

  • Eat Frequent meals
  • Eat a balanced diet
  • Exercise
  • Keep small snacks handy

Conclusion

Sometimes pregnancy cravings can worsen. Desires differ from pregnancy to pregnancy. It is challenging to ignore cravings, but these cravings can be replaced with some healthy alternatives. These healthy cravings benefit not only pregnant women but also provide essential nutrients to the baby.

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